Metabolism can be described as all those reactions that take place in the body. These reactions are responsible for keeping the body alive and functional. However, people often use speak of metabolic rate when they mean metabolism or the calories you use when you work out.
The more calories you burn, the higher your metabolism and that also means you get to lose more weight. Therefore, having a high metabolic rate provides your body with the energy it needs and you feel great too. Here are a few things you can do to improve your metabolism
Eat a lot of protein
Eat enough food can raise your metabolic rate for a couple of hours. In science, this is called the thermic effect of food or TEF. It occurs because your body requires a few extra calories for the process of digestion and absorption of food.
Proteins cause the highest rise in your TEF. Actually, your metabolism will increase by about 15 to 30 percent, compared to a rise of between 5 to 10 percent for carbohydrates and about 3 percent for most fats.
Research has shown that including proteins in your diet can help reduce your drop in metabolic rate caused by loss of fat. Proteins reduce muscle loss, something that might occur if you are on diet.
Drinking plenty of cold water
If you drink plenty of cold water, you stand a higher chance of losing weight and keeping it off as opposed to when you drink sugary drinks. A sugary drink has a lot of calories, so substituting it with a glass of water helps to reduce the calories you consume. Nevertheless, taking plenty of water tends to speed up your metabolism temporarily.
Research has shown that taking 0.5 liters of water can cause an increase in your resting metabolism by between 10 and 30 percent for close to one hour. The effect is greater if you take cold water since the body has to heat up the water to match the temperature of the surrounding.
Water has a filling effect. Some studies have shown that taking water an hour before mealtime can make you have less food.
Perform a high-intensity exercise
High-intensity activities involve short but quick workouts. Such activities help your body burn a lot of fat because your metabolic rate increase and remains high even after you are done with your workout.
The effect is greater if you are performing a high-intensity activity and you get to burn a lot more fat.
Lift heavy weights
Your muscle is metabolically much more active compared to body fat. When you build muscles, your metabolism also increases. That means, you get to burn extra fat every day, even when you are resting.
Lifting heavy weights also helps you retain your muscles and maintain your body’s metabolic rate that occurs whenever you lose weight.
Stand on your feet more often
Sitting most of the time is not good for you. In fact, sitting too much is now known as the new smoking because when you sit for long, you do not use calories and you tend to gain weight.
Actually, when compared to sitting, one afternoon on your feet can cause your body to burn about 180 calories.
If your job involves working from a desk, try to stand up for a few minutes at a time to lessen the amount of time you spend seated. Alternatively, you can buy a standing desk.
Drink Oolong or green tea
Oolong and green tea are known to raise the body’s metabolism by between 4 and 5 percent. When you drink either one of these two teas, your body will burn fat and convert it into free fat. For women who are looking for an easy way to increase the body’s metabolism, there is HGH for Women Weight Loss.
If you are fighting with weight loss and you are not getting the results you want fast enough, HGH for Women Weight Loss can help you shed all the excess weight in a few months. In addition, HGH for Women Weight Loss is easily available, so there is no reason why you should not get that lean body you want.
Moreover, their metabolism boosting characteristics can prevent weight loss plateau that may occur when your metabolism decreases.
Eat spicy meals
Pepper has capsaicin, a compound that has the potential to boost the body’s metabolism. Unfortunately, most people can’t handle the amount of capsaicin needed to cause a significant change in your metabolism.
In their own, the effects associated with spicing up your meal is considerably small. However, you may enjoy a small advantage when you combine capsaicin with other methods of boosting your metabolism.
If you have been wondering how best to raise your metabolism and possibly but body fat, we have listed some of the strategies. They are easy, and you can go wrong. However, be careful when using capsaicin as it can get really hot and uncomfortable if you have not used it before.